The 11 best meals for kids and toddlers

Mothers face many challenges when thinking about proper nutrition for their children, and although this is difficult, especially for children with limited appetite and tired eating, but rest assured, dear mother, there are many healthy foods that children love, which are a good alternative to fast foods such as Pizza, hot dogs, French fries, chicken nuggets, juice and soda, your kids will be better off learning to avoid those types of foods that are high in calories and fat and instead enjoy foods that are high in fiber and low in fat, calcium, iron and other vitamins and minerals. 

In this article, Supermama offers you useful meals for children And healthy in order to nourish your children, strengthen their immune system, and the health of their bodies as a whole.

Useful meals for children In the following lines, we provide you with a list of useful meals for children, but do not forget to provide these meals for your little one at the times of changing seasons and cold, to increase the immunity of the little one and his body’s ability to resist diseases. These meals include the following:

1. Eggs: You can serve it to your little one boiled or an omelette, and you can add vegetables, cream cheese, or potatoes to it, for diversification.
2. Oatmeal: It can be served to children sweet or savory, with fruits or vegetables. Boil a spoonful of oatmeal and mash it well, then add it to a fruit dish or with bananas and a pinch of cinnamon, or with boiled vegetables and chicken breasts.
3. Fruits rich in fiber: such as oranges, kiwi, watermelon, grapes, tangerines, cantaloupes, and apples, all help hydrate your little one's body and increase its immunity.
4. Nuts: You can offer the kids finely chopped nuts on their favorite desserts, such as cake and ice cream, or on a cup of yogurt and rice with milk. Also, do not roast the nuts before serving them to your children. For children over 5 years old, nuts can be eaten as snacks throughout the day instead of sugary candy.
5. Milk and dairy products: Yogurt, cream cheese, labneh, curd and full-fat milk are among the most important and best foods that provide your little one with calcium. Add fruits and chocolate to it so that your child can easily accept it.
6. Honey: It is a very useful food for children, starting from one year of age, whether black honey or white bee honey.
7. Tomatoes and lettuce: One of the delicious foods rich in minerals and vitamins for children. You can serve them as juice or snacks with some vegetables, such as carrots and cucumbers.
8. Salmon: One of the fish products rich in Omega 3, which is necessary for the development of your child's brain and mental abilities, and to increase his immunity. Serve your child salmon with vegetables, rice, or even on its own with a salad. 
9. Cocoa: One of the foods that helps maintain heart health and blood pressure, and raises your little one's immunity, because it is rich in minerals and vitamins needed for little ones. Offer your child a cup of milk sweetened with cocoa or homemade ice cream, or even a sprinkle on pancakes and waffles, and he will definitely love it.
10. Beans: rich in protein and fiber, which are important for your child's health, but first make sure that he is not allergic to beans or legumes.
11. Basil and cinnamon: Their benefits are countless for the little ones, and they can be added to almost everything your child eats.

The harm of sugars to children

It may be tempting to offer children candy or other sugary foods as a reward or incentive. However, there are better ways to encourage good behaviour, rather than overindulging in sweets, although eating sweets from time to time is not likely to cause major problems in the long run. In short, it is important to encourage healthy eating habits starting from early childhood. Here are the harms of eating sugars for children: High intake of sugars increases the risk of obesity in children and chronic diseases such as diabetes, heart disease and cancer, especially as we age. Early for your child towards a healthier lifestyle in the future. Eating sweets and sugar helps fill children's stomachs with calories, while children need enough space in their stomachs for the nutritious foods needed for growth and development. Tooth decay is exacerbated by regular consumption of sugary foods and drinks, and if not treated, dental problems can lead to serious infections.