Magic Weight Loss Soup
This soup is the perfect recipe for a healthier life in 2023! If you're looking to shed a few pounds, this low-calorie, high-fiber soup is healthy, delicious, and really filling! Slimming Soup.
Magical Slimming Soup
Is a combination of several weight loss soup recipes that have been around for years: a weight-protecting garden vegetable soup and a diet kale soup recipe. We've added beans as a source of protein to keep you full longer. You can add or omit vegetables as you like.The good thing about this soup is that it tastes amazing and really helps with weight loss.
Why is it called "Magic Soup"?
We call this soup “Magic” because we have all included it in our diets from time to time with excellent results! It's more of a bland cabbage soup or vegetable soup. It is hearty, aromatic and provides a feeling of satiety and a healthy diet.
Do I only eat this weight loss soup? Every day, all day?
No. You still need a good amount of calories (around 1,200 per day) to lose weight at a healthy pace. To get the best results I found the following:
Eat a healthy breakfast in the morning and focus on lean protein.
Eat a bowl of Magic Weight Loss Soup for lunch.
Eat another bowl of delicious vegetable soup as a snack.
Then, at lunchtime, eat a bowl of weight-loss soup with one serving of lean protein and one serving of whole grains.
You can drink a lot of water throughout the Day to stay hydrated.
Exercise at least 30 minutes, 5 or more days per week for maximum results.
Will I regain all my weight later?
It should be noted that we do not recommend following this strict diet for more than seven days. After a week, remember to eat a healthy diet by consuming this soup occasionally until you reach your goal weight. Think of it as a positive start to your diet, a way to lose weight and gain confidence as you continue to make lifestyle changes. A good way to control portion is to eat a bowl of soup before your regular meal.The soup will fill your stomach with healthy vegetables and you will feel less hungry during the meal.
How many calories does Magic Lean Soup contain?
Each cup of Magic Soup for Weight Loss contains only 57 calories! It's a satisfying way to keep your greens turning all day long. If you're concerned about sodium levels, you can use a low-sodium V8 or even tomato juice (homemade or store-bought).You can also use fresh vegetables instead of canned or low-sodium broths to reduce sodium.
Nutritional information per cup
- 57 calories
- 11 Carbohydrates
- 0 Fat
- 4 proteins
- 225 Sodium
How long does the magic slimming soup last?
soup substitute for weight loss
- Vegetables: You can really substitute any vegetable.Just try to avoid starchy foods like potatoes, peas, or corn if you can. Kale, spinach, and celery are delicious and filling substitutes.
- Chicken broth: Instead of chicken broth, you can also use beef broth or vegetable broth. You can use a low-sodium broth or make your own.
- Protein: In our recipe we use beans to add protein to this soup.You can also use kidney beans, pinto beans, black beans, or kidney beans and your calorie count stays the same. You can also use lean ground beef or turkey, but keep in mind that the calories add up.
Can I make this Soup in my instant pot?
We received a review from Samantha who made this soup in her Instant Pot (As an Amazon Associate, we earn from qualifying purchases). Thanks for sharing Samantha! Here's how he did it:
In addition to the onions, garlic, Italian seasonings and seasonings in the diced tomatoes and V-8 juice, any of the following additional seasonings may be added:
"I made it in the Instant Pot!I sautéed onions, garlic, carrots, green beans, and mushrooms in olive oil. Then add the broth and mix well to scrape off the pieces. Instead of cabbage, I added cabbage and cooked for 5 minutes. Slow down quickly, add the zucchini and mix. Add the tomatoes last and do not mix.Cook for 5 more minutes and quickly release. I didn't add beans or tomato juice. I sprinkled parmesan on top and it was wonderful!
spices and aromatic herbs for seasoning
- basil.
- oregano.
- Thyme.
- Parsley.
- Sage.
- chilli flakes.
- Cajun Spice by Tony Chachere.
This soup recipe contains a lot of vegetables. How many times do I go to the Toilet?
Ingredients for weight loss soup
- 32 ounce chicken broth you can use low sodium.
- 3 cups V-8 juice *see recipe notes.
- 28 oz cherry tomatoes, diced.
- 1 small onion.
- 2 minced garlic cloves.
- 8 ounces sliced mushrooms.
- 3 peeled and sliced carrots.
- 1 zucchini, diced.
- 1 yellow squash, diced.
- 2 cups fresh or frozen green beans.
- 14 ounces red kidney beans, drained and rinsed.
- 3-4 cups chopped cabbage.
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste.
Steps for weight loss soup recipe
- In a large skillet sprayed with cooking spray, sauté the garlic, onion, carrots, and mushrooms for about 5 minutes.
- In a large saucepan, combine the garlic and sautéed vegetables with the remaining ingredients. Cook
- on high speed for 3-2-3 hours or until vegetables are tender.
- INSTRUCTIONS FOR FREEZIN : This is a large portion of soup. If you plan to freeze portions for later use, lightly cook the veggies.Pour the soup into ziplock bags and squeeze out as much air as possible. Place the bags on a baking sheet and freeze. When frozen flat, the soup is easy to layer in the freezer and doesn't take up much space. Place the pouch in the refrigerator for 24 hours to thaw, then reheat.
Notes for weight loss soup recipes vegetarian
*You can also use low-sodium V-8 juice, tomato juice, vegetable juice, or homemade tomato juice.Try our homemade canned tomato juice.
Watch this this video for weight loss diet soup on YouTube. And enjoy!
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