Homemade chocolate milk for fitness

Chocolate milk recipe 

 Chocolate milk is easy to make at home and you don't need a bottle of chocolate syrup. This recipe is made with real cacao powder and just a little bit of sugar for added sweetness. Both children and adults will appreciate its taste.

Unlike powdered chocolate milk mixes packed with preservatives and hard-to-pronounce ingredients

this chocolate milk recipe only requires three simple ingredients. You are in complete control of what goes into your breast milk.Every aspect of this recipe can be customized. For example, use your favorite type of milk, whether it's milk or an alternative like almond or soy milk. When using unsweetened cocoa powder, you can adjust the sweetness to suit your taste with more or less sugar.

can also be easily expanded for a large ready-made portion in the refrigerator. You can also warm it up with hot chocolate or add some extra flavor.

NOTES for best chocolate milk 

“Quickly , simple, and easy to make, this homemade chocolate latte was delicious and healthy. My only recommendations are to increase the amount of powdered sugar and use a small whisk. More personal preference, but I found the little whisk worked just as well as the hand blender."

Ingredients for chocolate and milk 

• 12 ounces milk, each kind
• 1 tablespoon bitter cocoa powder
• 2 teaspoons powdered sugar.

nutritional values ​​(per serving)

1. 193 calories
2. 4 gr: fat
3. 26gr: carbohydrates
4. 13 gr :Egg white

steps to do this choccy milk  recipe 

1. Gather the ingredients.
2. Pour the milk into a glass and gradually add the cocoa, mixing with a hand blender, a spoon or a small whisk. A hand blender or small whisk works best as it reduces the cacao powder from clumping.
3. Add the powdered sugar until well mixed.
4. You can Serve it immediately or cover and refrigerate until ready to eat. And. Enjoy! 😋.

Recipe variant for this choccy milk 

For a spicy touch, add a pinch of ground cinnamon or nutmeg.
For a sugar-free version, substitute powdered stevia for the sugar. Start with a small amount and mix, adding more as needed.
With the same ingredients you can make hot chocolate. Heat the milk over low heat and add cocoa and sugar.Stir until well combined and desired temperature is reached. Serve immediately. Garnish with marshmallows or whipped cream.

Popular questions for real chocolate milk 

Is Drinking Chocolate Milk Good For You?
Chocolate Milk provides the 9 essential nutrients everyone needs. From 8 grams of high-quality natural protein to bone-strengthening nutrients including calcium, vitamin D and phosphorus, choosing chocolate milk is perfect for your approach to nutritious eating.

Why is chocolate milk healthy?
potential health benefits of drinking chocolate milk, The protein, calcium, and vitamin D in chocolate milk, along with other minerals and electrolytes, provide important nutritional benefits. healthy bones. Milk is naturally rich in calcium, an essential nutrient for bones and teeth.

Who drinks chocolate milk?
While the majority of Americans drink chocolate milk from time to time, it is a typical eating habit of more than one in ten (13%)—including 6% who say chocolate milk is like a daily sunscreen (i.e., they drink it daily ).

How unhealthy is chocolate milk?
Here is what we know:
chocolate milk contains added sugars and therefore more calories, which can lead to more overweight and obesity. In the United States, 1/3 of children are overweight or obese and are at increased risk of chronic diseases such as type 2 diabetes, heart disease and cancer.

Watch this video on YouTube for more details on how to make chocolate milk, easy and fast method.