If you are looking for a healthy and delicious meal option, grilled chicken is a great choice. Grilling your chicken is a fantastic way to reduce the amount of fat in your meal and add some extra flavor. With the right seasoning and preparation, grilled chicken can be a fantastic addition to any diet plan. In this post, we will share with you an easy and healthy grilled chicken recipe that you can make at home.
Ingredients for diet grilled chicken
To make this grilled chicken recipe, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
- 1 tablespoon minced garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions for diet grilled chicken
- Prepare the marinade: In a small bowl, whisk together the olive oil, lemon juice, parsley, garlic, oregano, salt, and pepper.
- Marinate the chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is fully coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
- Preheat the Grill: Preheat the grill to medium-high heat, and enjoy grilling your favorite chicken.
- Grill the chicken: Remove the chicken from the marinade and discard any remaining marinade. Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink.
- Let the chicken rest: Remove the chicken from the grill and let it rest for 5 minutes before serving. This will allow the juices to redistribute and help keep the chicken moist and tender.
- Serve and enjoy: Slice the chicken breasts and serve with your favorite sides, such as grilled vegetables, a salad, or rice.
Nutritional Information for this diet recipe
This grilled chicken recipe is a healthy and nutritious meal option. One serving of this recipe (1 chicken breast) contains approximately:
- Calories: 266
- Protein: 33g
- Fat: 13g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 417mg
Tips for grilled chicken
To ensure even cooking, pound the chicken breasts to an even thickness before marinating and grilling.
You can also use a meat thermometer to check the internal temperature of the chicken to ensure it is fully cooked.
This recipe can be easily doubled or tripled to serve more people or to have leftovers for meal prep.
You can Adding spices to your liking.You can also add other spices or herbs, such as paprika or thyme, to the marinade.
Grilled chicken
is a healthy and delicious meal option that can be enjoyed as part of a balanced diet. This easy grilled chicken recipe is perfect for a quick weeknight dinner or a weekend BBQ. By marinating the chicken in a flavorful mix of herbs and spices, you can create a tasty and satisfying meal that is also good for you. Give this recipe a try and see how simple and delicious healthy eating can be.
Popular questions about this recipe
Spread the charcoal on one side of the grill to keep it cool, place the chicken on the top shelf of the grill away from the heat source, or simply turn the heat to debole on a gas grill.
How do you know if the rotisserie chicken is ready?
The ideal internal temperature is 165 degrees for dark meat, 160 degrees for light meat. If you don't have an instant read thermometer you can always make a small cut down the center to see if the center is almost opaque.
Comments
Post a Comment