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Home Recipes How to make a vegetarian burger
How to make a vegetarian burger
preparation time
30 minutes
cooking time
15 minutes
Number of individuals
4
The vegetarian burger is one of the nutritious and delicious meals that contain a lot of vitamins and nutritious vegetable protein. It can be served with bun and french fries.
Ingredients of los angeles veggie burger
"serves 4 people"
- 3 medium diced potatoes 1 small tomato.
- 1 medium zucchini, sliced.
- 1 medium onion quarters.
- 2 whole garlic cloves.
- 1 cup boiled chickpeas.
- A quarter cup of chopped bell pepper.
- A quarter cup of sliced mushrooms.
- A quarter cup of ground oats.
- A cup to a quarter of a soft rusk.
- A cup but a quarter of chopped parsley.
- ground black pepper.
- salt.
- oil.
- water.
How to make this crispy burger
Preparation steps
- In a large pot over medium heat, boil the potatoes for 10-15 minutes until tender, then drain them from the water, mash them well and set aside to cool.
- In the kibbeh bowl, put the zucchini, onions, garlic, boiled chickpeas, mushrooms and colored peppers, and chop them coarsely.
- Add the potatoes and tomatoes to the kibbeh, and chop them with the rest of the ingredients until they homogenize.
- In a large bowl, put the vegetable mixture, add the oats and rusks, season with salt and black pepper, and mix again.
- Heat a wide frying pan over medium heat and brush with oil.
- We form the vegetable mixture in the form of medium-sized discs, and put them in the pan.
- We repeat step "6" until the quantity is finished.
- Leave the veggie burger patties to brown and start to ripen.
- Flip the discs on the other side until they are browned and cooked through.
- We remove the vegetarian burger from the frying pan, and serve it hot with kaiser and french fries.
The secret to the success of the vegetarian burger
Oatmeal can be substituted for flour, but the oats make the recipe lower in calories.
Chickpeas can be replaced with beans or soybeans.
Benefits of a vegetarian burger
The vegetable burger helps to feel full because it is rich in fiber.
Vegetables contain vitamins necessary for the body and antioxidants that protect it from diseases.
The average piece "113 grams" of a vegetarian burger contains 150 calories.
What are vegan burgers made of?
Many veggie burgers are made with vegetables, whole grains, or legumes (like beans or lentils). These are good ingredients that provide fiber and a variety of vitamins and minerals. They can also be part of a healthy diet, packaged veggie burgers (Morning Star Farms or Boca..).
Is vegan burger healthy?
Vegan burgers can be a healthier option compared to traditional meat-based burgers, but it depends on the specific ingredients and preparation methods used. Here are some factors to consider:
Lower in saturated fat: Vegan burgers are typically lower in saturated fat compared to beef burgers. Saturated fat has been linked to an increased risk of heart disease, so reducing saturated fat intake can be beneficial for overall health.
Higher in fiber and nutrients: Many vegan burgers are made with whole-food ingredients such as beans, lentils, and vegetables, which are high in fiber and packed with vitamins and minerals. These ingredients can help promote digestive health and provide essential nutrients for the body.
Lower in calories: Vegan burgers can be lower in calories compared to meat-based burgers, which can help with weight management goals.
However, some vegan burgers can also be high in sodium, preservatives, and artificial ingredients. It is important to read the label and choose vegan burgers made with whole-food ingredients and minimal additives. Additionally, it is always important to consider the overall nutritional value of a meal and balance it with a variety of whole foods to meet your nutritional needs.
Are vegan burgers actually vegan?
Yes, vegan burgers are actually vegan. Vegan burgers are made from plant-based ingredients such as beans, soy, wheat, or vegetables, and do not contain any animal-derived ingredients such as meat, eggs, or dairy. Some vegan burgers may also contain vegan-friendly ingredients such as tofu, tempeh, or seitan.
It is important to note, however, that not all veggie burgers or plant-based burgers are necessarily vegan. Some veggie burgers may contain animal-derived ingredients such as cheese or eggs, so it's important to read the label or ask about the ingredients to ensure that a burger is truly vegan.
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