Salad with Rice, Avocado, and Tomatoes: A Nutritious and Delicious Meal

Salad with Rice, Avocado, and Tomatoes: A Nutritious and Delicious Meal. 
If you're looking for a nutritious and delicious meal, a salad with rice, avocado, and tomatoes might be just what you need. This salad is packed with nutrients and flavor, and it's easy to make. Plus, it's to use up leftover rice this method it's a great way. 

Ingredients for this salad recipe

• 1 cup cooked rice
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• 1/4 cup fresh cilantro, chopped
• 2 tbsp olive oil
• 2 tbsp lime juice
• Salt and pepper to taste

Instructions  for this healthy salad 

1. Cook rice according to package instructions and let cool to room temperature.
2. In a large bowl, combine the cooked rice, diced avocado, halved cherry tomatoes, diced red onion, and chopped cilantro.
3. mix the olive oil with lime juice and salt, and pepper in a smal bowl. Pour the dressing on the salad and throw them gently to combine. 
4. Taste and adjust seasoning as needed.
5. Serve immediately or refrigerate till become ready to serve.

This salad is a great option for a light lunch or dinner, and it's perfect for meal prep too. You can easily make a big batch and store it in the fridge for a few days. The avocado and olive oil provide healthy fats, while the rice and tomatoes are rich in vitamins and minerals.

customize this salad to your liking, if you want. Add some grilled chicken or shrimp for extra protein, or swap out the cilantro for parsley if you prefer. It's a versatile and delicious meal that you can enjoy any time of year.

In conclusion, a salad with rice, avocado, and tomatoes is a healthy and flavorful meal that's easy to make and perfect for meal prep. Try it and see how delicious and satisfying it can be.

Popular questions about this salad 

Do tomatoes go well with avocados?
In terms of taste, the avocado-tomato combination is an infinitely reliable combination: the creamy sweetness of the avocado goes perfectly with the tangy, juicy tomatoes.

How Healthy is Avocado Salad?
Avocado as an ingredient is nutrient dense, naturally containing good fats (6g), vitamin E (1mg), folic acid (45mcg), fiber (3g) and potassium (250mg) as well as other vitamins and minerals Per serving of 50g. 

What are the benefits of eating tomatoes and avocados together?
nutrient duo: healthy fats and carotenoids
A study published in the Journal of Nutrition found that eating avocados with salsa increased the intake of lycopene, a carotenoid found in tomatoes, almost five-fold.

Can you combine avocados and tomatoes?

 Tomatoes and Avocados. If you are a lover of Mexican cuisine, the combination of tomatoes and avocados might suggest itself. The good news is that the healthy fat in avocados is said to help your body absorb more lycopene, the antioxidant compound that gives it red, orange, and yellow hues.

Is Avocado Protein or Fat?
An average whole avocado has about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Not only are avocados low in sodium, but they also contain no cholesterol.

Watch this video  tutorial on YouTube for easy way to making this healthy recipe.